how to make salmon steak

Salmon Steak is a good dish to have for either lunch or dinner. Besides having a good tastes and having the ability be easily paired with other dishes, salmon have positive effects on our health.

I’m sure that you’ve heard that salmon steak or salmon, in general, is rich in omega 3 fatty acids. This fatty acid helps our brain to function properly and reduces our risk of having heart disease.

Salmon also contains protein and amino acids. Bioactive peptides, a protein molecule found in salmon, can manage inflammation and sustain joints. It also helps protect the digestive tract.

This recipe requires grilling. Salmon Steak is placed on top of the grill, a grill pan, or a griddle until both sides are just about right – cooked in the outside but still juicy inside. If you do not prefer to grill the fish, try searing both sides of the salmon, or baking it instead.

As for the side dish, I paired it with this healthy garlic sesame spinach. These dishes both compliment each other in terms of taste and positive health benefits.

Try this Salmon Steak Recipe and let me know what you think.

Salmon Steak Recipe

This is a recipe for Salmon Steak.

 Prep Time 15 minutes

 Cook Time 10 minutes

 Total Time 25 minutes

 Servings 

 Author Vanjo Merano

Ingredients

• 4 6 ounces salmon steaks
• 1 tablespoon garlic powder
• 2 tablespoons olive oil
• 3 teaspoons salt
• 2 teaspoons ground black pepper
• Juice of 1 lemon

Instructions

1. Combine olive oil and lemon juice. Stir.
2. Arrange salmon in a wide plate then pour-in olive oil and lemon juice mixture. Marinate each side for about 5 to 7 minutes.
3. Meanwhile, combine garlic powder, salt, and ground black pepper in a small bowl. Mix.
4. Sprinkle the garlic powder mixture equally on the salmon.
5. Heat a grill, and then grill each side of the salmon for 4 to 5 minutes.
6. Transfer to a serving plate and serve with garlic sesame spinach.
7. Share and enjoy!

Superfood powder

 Superfood powder 

They're healthy, and they're super-easy to add to any dish you might be eating. Turmeric and matcha powders have already made it big all over the world. 2018 will see more additions to superfood powders in supermarket aisles. You'll soon be grabbing flaxseed, chia and cacao powders to add to your healthy shakes and salads.

 Plant-based dishes                                                             

Zucchini pastas and zoodles have already arrived, to the extreme pleasure of Indian vegetariansvegans and health freaks. 2018 promises to deliver more on the plant-based dishes category. Plant-based dairy will also expand, and you'll be able to actually give veganism a shot if you  want.Zoodles will continue to thrive in 2018. Image for representative purpose. Picture courtesy:Pinterest                                                                                                                                                                                                                                                                                                                                                                                                              

Vineyards Is At The Forefront Of The Indian Wine Revolution. Their Award-Winning Indian Wines Are Available In The Best Hotels & Restaurants Worldwide.

 

Vineyards Is At The Forefront Of The Indian Wine Revolution. Their Award-Winning Indian Wines Are Available In The Best Hotels & Restaurants Worldwide. 

Nashik Is About 2,000 Feet Above Sea Level,Situated Just To The North Of Mumbai,In The Western Ghats Mountains. The Climate Here Is Similar To South Africa And Southern France,Thus Allowing The Perfect Cultivation Of These European Varietals.

 Grapes: Shiraz 

Region: India / Nashik 

Maker: Kerry Damskey

Taste: A Smooth,Medium-Bodied Red Wine Accentuated By Ripe Cherry And Plum Fruit,With Attractive Aromas Of Black Pepper,Spices And Smokiness Followed By Blackberries And Black Pepper On The Palate. Notes Of Dark Chocolate,Jammy Fruit And Vanilla Show Through With Medium Bodies,Round Tannins.

Serve: Serve Lightly Chilled. Open And Allow To Breathe Before Serving. Pair With Tandoori Dishes And Mildly Spiced Curries.